{"id":324,"date":"2020-10-26T08:46:29","date_gmt":"2020-10-26T01:46:29","guid":{"rendered":"https:\/\/yourhealthkh.com\/?p=324"},"modified":"2021-09-09T09:18:42","modified_gmt":"2021-09-09T02:18:42","slug":"%e1%9e%a2%e1%9f%92%e1%9e%93%e1%9e%80%e1%9e%82%e1%9f%92%e1%9e%9a%e1%9e%bc-%e1%9e%9f%e1%9f%8a%e1%9e%b8%e1%9e%95%e1%9e%bc%e1%9f%96-%e1%9e%9c%e1%9e%b7%e1%9e%92%e1%9e%b8%e1%9e%89%e1%9f%89%e1%9e%b6%e1%9f%86","status":"publish","type":"post","link":"https:\/\/yourhealthkh.com\/324\/","title":{"rendered":"\u17a2\u17d2\u1793\u1780\u1782\u17d2\u179a\u17bc \u179f\u17ca\u17b8\u1795\u17bc\u17d6 \u179c\u17b7\u1792\u17b8\u1789\u17c9\u17b6\u17c6\u1795\u17d2\u179b\u17c2\u1785\u17c1\u1780\u17e1\u1790\u17d2\u1784\u17c3\u17e2\u1795\u17d2\u179b\u17c2 \u1794\u17b6\u1793\u1787\u17bd\u1799\u1782\u17b6\u178f\u17cb\u1796\u17b8\u1787\u17c6\u1784\u17ba\u1780\u17d2\u179a\u1796\u17c7\u1796\u17b7\u178f\u1798\u17c2\u1793"},"content":{"rendered":"<p><strong>\u17a2\u17d2\u1793\u1780\u1782\u17d2\u179a\u17bc \u179f\u17ca\u17b8\u1795\u17bc \u179a\u179f\u17cb\u1793\u17c5\u1797\u17bc\u1798\u17b7\u1796\u17d2\u179a\u17c3\u178a\u17b6\u1785\u17cb\u1781\u17c1\u178f\u17d2\u178f\u1794\u17b6\u178f\u17cb\u178a\u17c6\u1794\u1784 <\/strong><strong>\u1782\u17b6\u178f\u17cb\u1794\u17b6\u1793\u1794\u17d2\u179a\u17b6\u1794\u17cb\u1790\u17b6 \u179c\u17b7\u1792\u17b8\u1789\u17c9\u17b6\u17c6\u1795\u17d2\u179b\u17c2\u1785\u17c1\u1780\u17e1\u1790\u17d2\u1784\u17c3\u17e2\u1795\u17d2\u179b\u17c2 \u1794\u17b6\u1793\u1787\u17bd\u1799\u1782\u17b6\u178f\u17cb\u1796\u17b8\u1787\u17c6\u1784\u17ba\u1780\u17d2\u179a\u1796\u17c7\u1796\u17b7\u178f\u1798\u17c2\u1793!<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-325 size-full\" src=\"https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/71644333_103133141099064_6861326631793852416_o.jpg\" alt=\"\" width=\"1245\" height=\"1245\" srcset=\"https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/71644333_103133141099064_6861326631793852416_o.jpg 1245w, https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/71644333_103133141099064_6861326631793852416_o-300x300.jpg 300w, https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/71644333_103133141099064_6861326631793852416_o-1024x1024.jpg 1024w, https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/71644333_103133141099064_6861326631793852416_o-150x150.jpg 150w, https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/71644333_103133141099064_6861326631793852416_o-768x768.jpg 768w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>\u17a2\u17d2\u1793\u1780\u1782\u17d2\u179a\u17bc \u179f\u17ca\u17b8\u1795\u17bc \u1782\u17ba\u1787\u17b6\u1794\u17d2\u179a\u1792\u17b6\u1793\u17a2\u1784\u17d2\u1782\u1780\u17b6\u179a\u1780\u17bb\u1798\u17b6\u179a\u1780\u17c6\u1796\u17d2\u179a\u17b6\u178a\u17be\u1798\u17d2\u1794\u17b8\u1780\u17d2\u1798\u17c1\u1784\u1780\u1798\u17d2\u1796\u17bb\u1787\u17b6 \u178a\u17c2\u179b\u179f\u17d2\u1790\u17b7\u178f\u1793\u17c5\u1797\u17bc\u1798\u17b7\u1796\u17d2\u179a\u17c3\u178a\u17b6\u1785\u17cb \u1783\u17bb\u17c6\u17a2\u17bc\u179a\u178f\u17b6\u1782\u17b8 \u1781\u17c1\u178f\u17d2\u178f\u1794\u17b6\u178f\u17cb\u178a\u17c6\u1794\u1784 \u1782\u17b6\u178f\u17cb\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17be\u1794\u1794\u17d2\u179a\u17b6\u1794\u17cb\u1790\u17b6 \u1780\u17b6\u179b\u178a\u17be\u1798\u17a1\u17be\u1799 \u1782\u17b6\u178f\u17cb\u1788\u17ba\u1780\u17d2\u179a\u1796\u17c7 \u1785\u17bb\u1780\u1786\u17d2\u17a2\u179b\u17cb\u1796\u17b7\u1794\u17b6\u1780\u1791\u17d2\u179a\u17b6\u17c6\u178e\u17b6\u179f\u17cb \u17a0\u17be\u1799\u1780\u17d2\u179a\u17c4\u1799\u1798\u1780\u1782\u17b6\u178f\u17cb\u1794\u17b6\u1793\u179a\u1780\u1783\u17be\u1789\u1796\u17d0\u178f\u17cc\u1798\u17b6\u1793\u1798\u17bd\u1799\u178a\u17c2\u179b\u1782\u17c1\u1793\u17b7\u1799\u17b6\u1799\u1796\u17b8\u1780\u17b6\u179a\u1789\u17bb\u17b6\u17c6\u1785\u17c1\u1780\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u1780\u17d2\u179a\u1796\u17c7 \u17d4<\/p>\n<p>\u1790\u17d2\u1784\u17c3\u1791\u17b8\u17e1\u1798\u17bd\u1799\u1782\u17b6\u178f\u17cb\u179f\u17b6\u1780\u179b\u17d2\u1794\u1784\u1789\u17bb\u17b6\u17c6\u1785\u17c1\u1780\u1781\u17d2\u1785\u17b8\u1793\u17c5\u1796\u17c1\u179b\u1796\u17d2\u179a\u17b9\u1780 \u179f\u17d2\u179a\u17b6\u1794\u17cb\u178f\u17c2\u1798\u17b6\u1793\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u1790\u17b6 \u17a2\u17b6\u1780\u17b6\u179a\u17c8\u1788\u17ba\u1780\u17d2\u179a\u1796\u17c7\u178a\u17bc\u1785\u1787\u17b6\u179a\u17c0\u1784\u1792\u17bc\u179a\u179f\u17d2\u179a\u17b6\u179b \u17a0\u17be\u1799\u1782\u17b6\u178f\u17cb\u1780\u17cf\u1794\u1793\u17d2\u178f\u1792\u17d2\u179c\u17be\u178a\u178a\u17c2\u179b\u17d7\u1787\u17b6\u1794\u17cb\u1782\u17d2\u1793\u17b6\u179a\u1799\u17c8\u1796\u17c1\u179b\u17e1\u1781\u17c2\u1780\u17cf\u1794\u17b6\u1793\u1795\u179b\u1796\u17b7\u178f\u17d7\u17d4<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-326\" src=\"https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/122352017_355139972267701_7992090501347973940_n.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/122352017_355139972267701_7992090501347973940_n.jpg 720w, https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/122352017_355139972267701_7992090501347973940_n-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u178a\u17bc\u1785\u17d2\u1793\u17c1\u17c7\u1793\u17c5\u1790\u17d2\u1784\u17c3\u1793\u17c1\u17c7 Yourhealthkh.com \u200b\u1785\u1784\u17cb\u179b\u17b6\u178f\u178f\u17d2\u179a\u178a\u17b6\u1784\u200b\u179c\u17b7\u1792\u17b8\u1794\u179a\u17b7\u1797\u17c4\u1782\u1785\u17c1\u1780 \u17e1\u1790\u17d2\u1784\u17c3 \u17e2\u1795\u17d2\u179b\u17c2\u1794\u17b6\u1793\u1787\u17bd\u1799\u17a2\u17d2\u179c\u17b8\u1781\u17d2\u179b\u17c7\u178a\u179b\u17cb\u17a2\u17d2\u1793\u1780!<\/p>\n<p>\u1785\u17c1\u1780\u1782\u17ba\u1787\u17b6\u178a\u17c6\u178e\u17b6\u17c6\u178a\u17c2\u179b\u1798\u17b6\u1793\u178f\u1798\u17d2\u179b\u17c3\u1791\u17b8\u17e4\u1791\u17bc\u1791\u17b6\u17c6\u1784\u1796\u17b7\u1797\u1796\u179b\u17c4\u1780 \u17a0\u17be\u1799\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u178a\u17b6\u17c6\u17a0\u17c4\u1785\u178e\u17b6\u179f\u17cb\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u17e1\u17e0\u17e7\u1794\u17d2\u179a\u1791\u17c1\u179f\u178a\u17c2\u179a\u17d4 \u178a\u17be\u1798\u17d2\u1794\u17b8\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2 \u1787\u17b6\u1791\u17bc\u1791\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3 \u1798\u1793\u17bb\u179f\u17d2\u179f\u1798\u17d2\u1793\u17b6\u1780\u17cb\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798\u1785\u17c6\u1793\u17bd\u1793\u17e3\u17e5\u17e0\u17e0\u1791\u17c5\u17e4\u17e7\u17e0\u17e0\u1798\u17b8\u179b\u17b8\u1780\u17d2\u179a\u17b6\u1798\u17d4 \u17af\u1785\u17c1\u1780\u1785\u17c6\u1793\u17bd\u1793\u1796\u17b8\u179a\u1795\u17d2\u179b\u17c2 \u17a2\u17b6\u1785\u1795\u17d2\u178a\u179b\u17cb\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798\u178a\u179b\u17cb\u1791\u17c5\u17e9\u17e0\u17e0\u1798\u17b8\u179b\u17b8\u1780\u17d2\u179a\u17b6\u1798\u17af\u178e\u17c4\u17c7\u17d4<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-327\" src=\"https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/17435909_1365067696873211_8314592985917807045_o.jpg\" alt=\"\" width=\"1440\" height=\"810\" srcset=\"https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/17435909_1365067696873211_8314592985917807045_o.jpg 1440w, https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/17435909_1365067696873211_8314592985917807045_o-300x169.jpg 300w, https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/17435909_1365067696873211_8314592985917807045_o-1024x576.jpg 1024w, https:\/\/yourhealthkh.com\/wp-content\/uploads\/2020\/10\/17435909_1365067696873211_8314592985917807045_o-768x432.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p><strong>\u17e2.\u1787\u17c6\u1793\u17bd\u1799\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798 \u1793\u17b7\u1784\u1794\u17c1\u17c7\u178a\u17bc\u1784<\/strong><\/p>\n<p>\u1798\u1793\u17bb\u179f\u17d2\u179f\u1797\u17b6\u1782\u1785\u17d2\u179a\u17be\u1793\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u179f\u17bc\u178a\u17d2\u1799\u17bc\u1798\u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1784\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798 \u178a\u17c2\u179b\u1793\u17c1\u17c7\u1794\u178e\u17d2\u178a\u17b6\u179b\u17b2\u17d2\u1799\u1785\u17c6\u1793\u17bd\u1793\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798 \u1793\u17b7\u1784\u179f\u17bc\u178a\u17d2\u1799\u17bc\u1798\u1798\u17b7\u1793\u179f\u17d2\u1798\u17be\u1782\u17d2\u1793\u17b6 \u17a0\u17be\u1799\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798 \u1798\u17b6\u1793\u1794\u1789\u17d2\u17a0\u17b6\u17d4 \u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1785\u17c1\u1780\u1785\u17c6\u1793\u17bd\u1793\u17e2\u1795\u17d2\u179b\u17c2\u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3 \u179c\u17b6\u1793\u17b9\u1784\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1794\u1789\u17d2\u17a0\u17b6\u1793\u17c1\u17c7<\/p>\n<p><strong>\u17e3.\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780<\/strong><\/p>\n<p>\u1785\u17c1\u1780 \u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793C \u178a\u17c2\u179b\u1787\u17b6\u1797\u17d2\u1793\u17b6\u1780\u17cb\u1784\u17b6\u179a\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1793\u17b9\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798 \u178a\u17c2\u179b\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1799\u17be\u1784\u1780\u17be\u178f\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780\u17d4 \u1798\u17d2\u1799\u17c9\u17b6\u1784\u1791\u17c0\u178f \u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3\u17a0\u17d2\u179c\u17b6\u1799\u1794\u17ba\u179a (Fiber) \u178a\u17c2\u179b\u1798\u17b6\u1793\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1785\u17c1\u1780 \u1780\u17cf\u17a2\u17b6\u1785\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1780\u17be\u178f\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780\u1796\u17c4\u17c7\u179c\u17c0\u1793\u1792\u17c6\u1795\u1784\u178a\u17c2\u179a\u17d4<\/p>\n<p><strong>\u17e4.\u1794\u17c6\u1794\u17b6\u178f\u17cb\u1780\u17b6\u179a\u1788\u17ba\u1780\u17d2\u179a\u1796\u17c7<\/strong><\/p>\n<p>\u1785\u17c1\u1780\u17a2\u17b6\u1785\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u178a\u179b\u17cb\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u17d4 \u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798 \u1793\u17b7\u1784\u1787\u17b6\u178f\u17b7\u17a0\u17d2\u179c\u17b6\u1799\u1794\u17ba\u179a\u178a\u17c2\u179b\u1798\u17b6\u1793\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1785\u17c1\u1780 \u179c\u17b6\u1793\u17b9\u1784\u1791\u17c5\u1787\u17bd\u1799\u1795\u17d2\u179b\u17b6\u179f\u17cb\u1791\u17b8\u17a2\u17b6\u17a0\u17b6\u179a\u1791\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1794\u17c6\u1796\u1784\u17cb\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u17d4 \u17a0\u17c1\u178f\u17bb\u1793\u17c1\u17c7\u17a0\u17be\u1799 \u1791\u17be\u1794\u17a2\u17d2\u1793\u1780\u178a\u17c2\u179b\u1788\u17ba\u1780\u17d2\u179a\u1796\u17c7\u178f\u17d2\u179a\u17bc\u179c\u1789\u17c9\u17b6\u17c6\u1785\u17c1\u1780\u17b2\u17d2\u1799\u1794\u17b6\u1793\u1785\u17d2\u179a\u17be\u1793\u17d4<\/p>\n<p><strong>\u17e5.\u1795\u17d2\u1791\u17bb\u1780\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1787\u17b7\u178f\u17e3\u17e0\u1780\u17d2\u179a\u17b6\u1798<\/strong><\/p>\n<p>\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u178a\u17c2\u179b\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1785\u17c1\u1780\u1793\u17c4\u17c7 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,20],"tags":[],"_links":{"self":[{"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/posts\/324"}],"collection":[{"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":0,"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/media\/329"}],"wp:attachment":[{"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/categories?post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourhealthkh.com\/wp-json\/wp\/v2\/tags?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}